Resources

The Attachment Theory

The Attachment Theory: How Childhood Affects Life

Ways to Regulate

What is Havening and how does it work?

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Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises)

Crisis Text Lines

Text "HOME" to 741741

Suicide and Crisis Lifeline - Text "988"

Emotions

Dr Daniel Siegel presenting a Hand Model of the Brain (youtube.com)

Communications

Communication Skills: Empathetic Listening - Inside Out, 2015

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Assertive Communication: What It Means and How to Use It

Crisis Help Lines

Teen Lifeline 602.248.8336

Non-Crisis Support 602.347.1100

Suicide Prevention - 800.573.8255

Emergency Support 911